In NSW, no more than a quarter of children aged between 5 and 15 years do at least 60 minutes of moderate to vigorous physical activity each day. Led by founders Susannah Taylor and Sarah Vine, our editorial team works together with our favourite writers and industry insiders from Amelia Freer to Peta Bee and Imogen Edwards-Jones, and with some of the world's leading brands in beauty and wellness, from Chanel and Estée Lauder to Barrecore and Frame - to enable you to get everything and inspiration you need for skincare, haircare, cosmetic, fitness and nutrition in a single place.

Some teens have a problem with gender and identification issues - feeling as if you were given birth to as a girl but inside sense like a young man. Normally, this is called being transgender, or perhaps trans. It could be very helpful to utilize a therapist or counselor who has specialized in questions of gender, and stick to supportive relatives and buddies as you find out about yourself.10 easy ways to stay fit

If you're jammed indoors or don't have lots of time, try climbing up and down the stairs in your apartment or home. You can also find boogie and other fitness and exercise videos online or on some TV channels. Some exercises are only 15 or 20 minutes and that means you can squash them in between homework, going out, or other activities. You also can choose active sports games if you have a system.

Wheelchair exercises allow those who need to employ a wheelchair to remain fit just like those who are not in a wheelchair do. Build-up muscles with strength and weight training, as well as training your heart and bettering cardiac health. Understand that there's no reason why you can't be a part of competitive sports activities too, and there will be plenty of communities in your area that allow you to take part in wheelchair exercises in a social situation.

Furthermore to helping your body, exercise has positive mental results on teens. When humans exercise, endorphins are released. Endorphins are hormones that promote contentment and good thoughts. By staying bodily active, young adults can decrease the threat of stress, depression and other mental medical issues. Physical activity can also help teenagers maintain a positive body image because physical activity is so beneficial to human body.